Characteristics Of Traditional Mediterranean Cuisine
The benefit of consuming traditional Mediterranean cuisine is that the ingredients that are used to prepare the meals are usually fresh. Grains such as barley, bulgur, millet, rice, pastas, polenta, wheat berries, etc. are used in traditional Mediterranean cuisine. When using these grains for traditional Mediterranean cuisine, one should use them whole or they should only process them slightly. One will also find vegetables in traditional Mediterranean cuisine. One can have the vegetables cooked or they can decide to take them raw. Broccoli, carrots, Brussel sprouts, celery, cucumbers, radishes, potatoes, peas, turnips, and spinach are some of the vegetables that are found in traditional Mediterranean cuisine.
People who take traditional Mediterranean cuisine are also keen on fruits and some of the fruits that they take are cherries, grapes, olives, oranges, strawberries, tangerines, apples, etc. One can make these fruits in juice form without artificial sweeteners or take them whole. Olive oil is normally used for preparing foods in traditional Mediterranean cuisine. Olive oil can be used for salads and vegetables due to its health benefits. Olive oil can also be used for baking. If one is looking for more health benefits, they can purchase extra virgin olive oil for cooking. In traditional Mediterranean cuisine it is common to see legumes such as fava beans, kidney beans, cannellini beans etc. The use of nuts is common in traditional Mediterranean cuisine and one will find nuts such as almonds, hazelnuts, cashews and walnuts.
When cooking traditional Mediterranean cuisine one may use spices and herbs to make food flavorful. The reason that traditional Mediterranean food is unique is because of the aroma that one will get when food is prepared using the spices and herbs of the Mediterranean region. Spices and herbs like cloves, mint, parsley, rosemary, tarragon, sumac and anise are usually used in traditional Mediterranean cooking.
There are many other spices that are used in traditional Mediterranean cuisine and one can discover more about them when they do research about them. Dairy products are also popular in the traditional Mediterranean diet and they are taken in moderation. Some of the popular dairy products include Greek yoghurt, ricotta, feta, manchego, corvo etc. People who take these dairy products will have good bone health as a result of the calcium that one will get from the dairy products.
One of the animal protein that one will find in traditional Mediterranean diet is from fish. The cuisine can also include other kinds of seafood and this is good for a healthy body because of the omega-3 fatty acids that one will get from the seafood. One of the ways to learn how to prepare traditional Mediterranean seafood is by finding recipes on traditional Mediterranean cuisine. By visiting a restaurant that serves traditional Mediterranean cuisine, one can know about the wine that is consumed in the Mediterranean area.