Why Gardening Is the Best Thing for Your Health
You should know that hard work and determination are some of the things involved in gardening. There is a need that you consider now as the right moment to start gardening if you have had such an idea in your mind. You can be sure that you will leap off a lot of health benefits when you embrace gardening. The article focuses on why gardening is the best thing for your health.
The most terrible error that you can make when you want to take care of your body is overlooking the essentiality of gardening. Research has shown that you can burn up to 330 calories when you have one hour of gardening in a day. The American Journal on Public Health indicates that you will have the opportunity to lower your BMI when you decide to utilize gardening as one of the activities. You can burn some calories when digging with your towel, raking with a rake from Weed Razers or pulling some weeds on your garden.
It is not possible to overlook the essentiality of gardening when speaking about having clear thoughts. The essentiality of spending some time in gardening is evident from research performed by the University of Michigan which shows that many individuals have increased attention and memory when they stay near plants. Moreover, studies have indicated that someone can have lower chances of getting dementia when they work on a garden.
It is not possible to speak about the gains of gardening without mentioning that you will get the space to grow your own fruits and vegetables. It is hard to believe that about 90% of adults underestimate the need to take sufficient vegetables and fruits which offer nutrients and vitamins necessary in the body. For instance, potassium that comes from vegetables assist in maintaining the right blood pressure level.
There is no doubt you will have more exposure to sunlight when you spend a lot of time outdoors. It has to come to your realization that exposure to the sun gives you vitamin D which is rare in foods. You should not doubt about whether you will have the needed immunity level and will get a boost in your calcium levels when you get vitamin D.
Lastly, you cannot afford to overlook gardening when you want to enhance your immune system. The soil contains a bacteria known as Mycobacterium vaccae which is invaluable for reducing systems of psoriasis, allergies, and asthma. There is a study that showed gardening is invaluable when it comes to fighting depression.